Public Speaking 101: How to Get Rid of Presentation Anxiety for Good
Presented by Hank Walshak
What do we fear more than death? Public Speaking. Many of us struggle to conquer our dread of this necessary business skill; join us to discover new ways to overcome fear and become the dynamic speaker you know you can be! Learn from Hank Walshak’s time-tested strategies of mindfulness to make presentation anxiety a thing of the past:
•Healing thinking: learn the remedy that takes the steam out of anxiety-producing thinking and restores calm.
•Changing breathing: learn how to breathe in a way that calms their nerves and gives them enough air to speak soundly.
•Using mindfulness: learn to be present without falling into presentation anxiety.
•Accessing self-compassion: learn to replace harsh, self-judgments with self-caring and acceptance and remain calm throughout their presentations.
Hank Walshak is a communications consultant, developer, and implementer who helps companies create and market expertise related content through traditional and social media. Hank has consulted with, coached, and implemented communications programs for hundreds of businesses including Alcoa, Bristol-Myers Squibb, CONSOL, Exxon Research and Engineering, General Electric, H.J. Heinz, and PPG Chemicals.
WHEN: April 12, 2017
WHERE: Pittsburgh Technology Council, 1st Floor Resource Room, 2000 Technology Drive, Pittsburgh, PA 15219
11:00 am – Registration & Networking
11:30 am – Presentation
12:30 pm – Q&A and Discussion
1:00 pm – Adjourn
Rate: $45 Member / $175 Non-Member
Contact Lindsey, firstname.lastname@example.org for special non-profit & student rates.
*Note: Greater Pittsburgh Arts Council Members can receive a discounted rate of $25 to this event. Please contact Lindsey at email@example.com in order to register.*
Part of the Creative Industries Network, supported by:
Champion Network Sponsors:
Network Supporting Sponsor:
Network Partners: Animal | Community Elf | FortyX80 | TechShop | Dollar Bank Three Rivers Arts Festival Pittsburgh Cultural Trust
Supporting Network Partners: Chatham Center for Women’s Entrepreneurship | C-Leveled | Carnegie Museum of Art | Reed Smith | Neil Richmond Photography
The Creative Industries Network is made possible by support from the Claude Worthington Benedum Foundation.
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REGISTRATION & PAYMENT POLICY:
Pre-Registration is always requested, when possible, so that we may best plan for your arrival. Walk-in registrants, when accepted, must pay onsite with a credit card or check to obtain entry to the event, no exceptions. Refunds requested less than 2 business days prior to the event will not be granted. Substitutions are welcome.
Questions about Sponsorship opportunities? Please contact Carolyn Candebat at firstname.lastname@example.org
Not sure if your company's a Member, or have questions about How to Register? Please contact Lindsey at email@example.com