Public Speaking 101: How to Get Rid of Presentation Anxiety for Good
Presented by Hank Walshak
What do we fear more than death? Public Speaking. Many of us struggle to conquer our dread of this necessary business skill; join us to discover new ways to overcome fear and become the dynamic speaker you know you can be! Learn from Hank Walshak’s time-tested strategies of mindfulness to make presentation anxiety a thing of the past:
•Healing thinking: learn the remedy that takes the steam out of anxiety-producing thinking and restores calm.
•Changing breathing: learn how to breathe in a way that calms their nerves and gives them enough air to speak soundly.
•Using mindfulness: learn to be present without falling into presentation anxiety.
•Accessing self-compassion: learn to replace harsh, self-judgments with self-caring and acceptance and remain calm throughout their presentations.
Hank Walshak is a communications consultant, developer, and implementer who helps companies create and market expertise related content through traditional and social media. Hank has consulted with, coached, and implemented communications programs for hundreds of businesses including Alcoa, Bristol-Myers Squibb, CONSOL, Exxon Research and Engineering, General Electric, H.J. Heinz, and PPG Chemicals.
WHEN: April 12, 2017
WHERE: Pittsburgh Technology Council, 1st Floor Resource Room, 2000 Technology Drive, Pittsburgh, PA 15219
11:00 am – Registration & Networking
11:30 am – Presentation
12:30 pm – Q&A and Discussion
1:00 pm – Adjourn
Rate: $45 Member / $175 Non-Member
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*Note: Greater Pittsburgh Arts Council Members can receive a discounted rate of $25 to this event. Please contact Sandra at firstname.lastname@example.org.*
Part of the Creative Industries Network, supported by:
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Dollar Bank | Comcast
Network Supporting Sponsor:
Network Partners: Animal | Community Elf | FortyX80 | LUXE Creative | TechShop
The Creative Industries Network is made possible by support from the Claude Worthington Benedum Foundation.
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